Uh, Oh

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! 

Thank you, Jack LaLanne, who at the age of seventy, handcuffed and shackled, swam 1.5 miles while towing 70 boats with 70 people in the Long Beach Harbor. I'm starting to develop a media crush. 

Here. Check this out.